{"product_id":"how-to-become-a-better-pamela-james-9798335172523","title":"How To Become a Better Runner: Mental Strategies to Boost Performance: Running for beginners and improvers, motivational and reflective running, stra","description":"\u003cb\u003eAre you stuck on a training plateau and need motivation?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunning training requires goal-setting, planning and reflection to help you to become the type of runner you want to be. However, many improver runners get stuck on a training plateau and become demotivated as they wonder how they can move forward as a runner and get to the next level. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eHow to Become a Better Runner \u003c\/i\u003e\u003c\/b\u003eprovides you with powerful tried and tested mental strategies to improve running\u003cb\u003e \u003c\/b\u003eperformance, to stop yourself stagnating and to get yourself moving forward as a running \u003cb\u003ebeginner\u003c\/b\u003e, \u003cb\u003eintermediate \u003c\/b\u003eor even as a \u003cb\u003eseasoned runner\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eInside \u003cb\u003e\u003ci\u003eHow to Become a Better Runner\u003c\/i\u003e\u003c\/b\u003e, discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eMental, physical and nutritional aspects of running fitness;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHaving a running plan and being mindful of \u003cb\u003erunning safety\u003c\/b\u003e;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe importance of \u003cb\u003ehydration \u003c\/b\u003ewhen running and running snacks;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSteps to \u003cb\u003eanalyze \u003c\/b\u003eyour running workout and performance and the benefits of keeping a running journal;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHabits that set great runners apart from the rest.\u003cbr\u003e \u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a running beginner or a seasoned runner, or whether you are interested in endurance, distance or speed running, say goodbye to mediocrity and hello to your true running potential! This \u003cb\u003eQ\u003c\/b\u003e\u003cb\u003euick Read \u003c\/b\u003ewill help you to identify how you can move forward with your running and, more importantly, get you started as soon as possible on your goals. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs professional coaches will tell us, running training using visualisations, affirmations and mantras can greatly improve running performance. \u003cb\u003eReflective running \u003c\/b\u003eis key when planning and preparing for your runs and you will find motivational and inspirational running tips inside the book to keep you moving forward and help you to love running.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pamela James\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335172523\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Pamela James","offers":[{"title":"Paperback","offer_id":48137077326079,"sku":"9798335172523","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_66e34c40-12a9-4ec6-9adc-10d8af2668a3.jpg?v=1770166378","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-become-a-better-pamela-james-9798335172523","provider":"WR Book House","version":"1.0","type":"link"}