{"product_id":"how-to-break-addiction-to-james-whittuck-9798181933217","title":"How to Break Addiction to Phones, Social Media, and Distraction: A 21-Day Guide to Reset Your Brain, Overcome Procrastination, and Reclaim Your Attent","description":"\u003cb\u003eIn a world where attention is the new currency, How to Break Addiction to Phones, Social Media, and Distraction delivers a powerful 21-day transformation system designed to help you reclaim control of your mind, time, and productivity. This book exposes the hidden psychology behind digital addiction and reveals how smartphones and social media are engineered to hijack your focus. Through practical, science-backed strategies, you will learn how to reset your brain, rebuild deep concentration, eliminate procrastination at its root, and design a distraction-proof lifestyle. Each chapter provides actionable exercises that create immediate behavioral change, not theory alone. Whether you are a student, professional, or entrepreneur, this guide offers a step-by-step roadmap to restore clarity, discipline, and mental freedom in a hyper-distracted world.\u003cbr\u003eTake control of your attention today-start your 21-day reset and reclaim your life now.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Whittuck\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181933217\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"James Whittuck","offers":[{"title":"Paperback","offer_id":49084234989823,"sku":"9798181933217","price":15.55,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-break-addiction-to-james-whittuck-9798181933217","provider":"WR Book House","version":"1.0","type":"link"}