{"product_id":"how-to-breathe-ashley-neese-9780399582714","title":"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience","description":"\u003cb\u003eA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHow to Breathe\u003c\/i\u003e, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, \u003ci\u003eHow to Breathe \u003c\/i\u003eshows how small exercises can have a huge impact on daily health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Neese\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0399582711\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780399582714\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.60w x 0.80d","brand":"Ashley Neese","offers":[{"title":"Hardcover","offer_id":44051261620479,"sku":"9780399582714","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0428f295-4beb-487e-8016-0748e471446b.jpg?v=1685012042","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-breathe-ashley-neese-9780399582714","provider":"WR Book House","version":"1.0","type":"link"}