{"product_id":"how-to-breathe-through-burnout-essie-woodard-9781761591341","title":"How To Breathe Through Burnout: Somatic Strategies to Reset Your Nervous System at Work","description":"\u003cp\u003e\u003cstrong\u003e����Burned out at work? Learn to regulate your nervous system-one breath at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not \"too sensitive.\" You're not \"bad at stress.\" And you don't need another productivity hack that makes you feel like the problem.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout is often a whole-body stress response-your nervous system stuck in overdrive (or shut-down). That's why you can feel exhausted but wired, irritable but numb, scattered but unable to rest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow To Breathe Through Burnout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e by Essie Woodard gives you practical, body-based tools you can use \u003c\/p\u003e\u003cp\u003e\u003cem\u003eduring the workday\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e-in meetings, between emails, after a tough conversation, or when your brain simply won't focus. You'll learn how to spot early overload cues, understand what your body is asking for, and use targeted breathing and somatic resets to shift out of survival mode-without needing an hour-long routine or a perfectly calm life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause real resilience isn't white-knuckling through your calendar. It's knowing how to come back to steadiness-again and again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✨ Inside, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're tired of pushing through, snapping at people you care about, or feeling like your body is stuck in alarm mode-this is your reset plan.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy How To Breathe Through Burnout today and start turning ordinary work moments into nervous-system resets-so you can feel clear, steady, and like yourself again.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Essie Woodard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761591347\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761591341\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Book Bound Studios\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Essie Woodard","offers":[{"title":"Hardcover","offer_id":48443206238463,"sku":"9781761591341","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab3ce8a7-65a5-4b0f-9aab-670d044d897d.jpg?v=1777202565","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-breathe-through-burnout-essie-woodard-9781761591341","provider":"WR Book House","version":"1.0","type":"link"}