{"product_id":"how-to-build-a-body-adam-richardson-9781529928617","title":"How to Build a Body That Lasts: Exercises for Longevity, Strength and Health","description":"Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Richardson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529928613\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529928617\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Century\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Adam Richardson","offers":[{"title":"Paperback","offer_id":46451243548927,"sku":"9781529928617","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_78140281-027e-411f-81c0-6c6c732c90f6.jpg?v=1735876891","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-build-a-body-adam-richardson-9781529928617","provider":"WR Book House","version":"1.0","type":"link"}