{"product_id":"how-to-build-a-body-adam-richardson-9781804949603","title":"How to Build a Body That Lasts: Exercises for Longevity, Strength and Health","description":"\u003cp\u003e\u003cb\u003e'Fun, informative and engaging. A must read!' \u003c\/b\u003e--\u003cb\u003eLucy Lord, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! \u003cp\u003e\u003c\/p\u003e You're sitting like a prawn right now, aren't you? \u003cp\u003e\u003c\/p\u003e Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. \u003cp\u003e In \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eUnlock your body's potential and rediscover the joy of movement with \u003ci\u003eHow To Build a Body That Lasts\u003c\/i\u003e!\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Richardson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804949604\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804949603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cornerstone\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Adam Richardson","offers":[{"title":"Paperback","offer_id":48014227996927,"sku":"9781804949603","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6236c73f-0714-4bf6-a796-a73ffb58682c.jpg?v=1767747479","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-build-a-body-adam-richardson-9781804949603","provider":"WR Book House","version":"1.0","type":"link"}