{"product_id":"how-to-build-good-habits-don-haddix-9798348567040","title":"How To Build Good Habits and Break Bad Ones","description":"\u003cp\u003e\"How to Build Good Habits \u0026amp; Break Bad Ones\" is a practical guide to changing your habits and getting 1% better daily. It introduces the Four Laws of Behavior Change, providing simple rules for creating good habits and breaking bad ones. Building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don Haddix\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798348567040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Don Haddix\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Don Haddix","offers":[{"title":"Hardcover","offer_id":46907287077119,"sku":"9798348567040","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b089877f-2525-4b0f-8376-307aec78f4cd.jpg?v=1748772880","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-build-good-habits-don-haddix-9798348567040","provider":"WR Book House","version":"1.0","type":"link"}