{"product_id":"how-to-build-good-habits-mia-jones-9798326059567","title":"How to Build Good Habits (and Stick to Them!): Start Today, Succeed Tomorrow: Your Practical Guide to Building Good Habits","description":"\u003cp\u003e\u003cb\u003eStruggling to develop lasting habits? You're not alone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is your \u003cb\u003epractical guide\u003c\/b\u003e to \u003cb\u003eunlocking the power of good habits\u003c\/b\u003e and \u003cb\u003etransforming your life\u003c\/b\u003e. Whether you want to \u003cb\u003eboost productivity, improve your health, or achieve any goal\u003c\/b\u003e, this book equips you with the \u003cb\u003eproven strategies\u003c\/b\u003e and \u003cb\u003eactionable steps\u003c\/b\u003e you need to succeed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere's what you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe science behind habit formation: \u003c\/b\u003e Understand how habits work and why they're so powerful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to identify and overcome obstacles: \u003c\/b\u003e Discover the common pitfalls that derail habit-building and develop strategies to stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical techniques for building lasting habits: \u003c\/b\u003e Learn how to set SMART goals, create effective routines, and leverage the power of habit stacking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven methods for staying motivated: \u003c\/b\u003e Discover how to build intrinsic motivation and overcome cravings and distractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable plans for achieving specific goals: \u003c\/b\u003e Explore habit-building strategies tailored to health, productivity, relationships, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\"How to Build Good Habits (and Stick to Them!)\"\u003c\/b\u003e is your \u003cb\u003eessential roadmap\u003c\/b\u003e to a \u003cb\u003ehappier, healthier, and more successful you\u003c\/b\u003e. Packed with \u003cb\u003ereal-life examples, actionable exercises, and inspiring stories\u003c\/b\u003e, this book will empower you to \u003cb\u003etake control of your habits and design the life you've always wanted.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mia Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326059567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Mia Jones","offers":[{"title":"Paperback","offer_id":46618069795071,"sku":"9798326059567","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f2693a2d-32da-4c4c-b2a2-33d57458deff.jpg?v=1740069088","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-build-good-habits-mia-jones-9798326059567","provider":"WR Book House","version":"1.0","type":"link"}