{"product_id":"how-to-build-strong-paul-milner-9781724047236","title":"How to Build Strong \u0026 Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights","description":"FROM THE AUTHOR OF BEST-SELLING BOOKS \"ALL YOU NEED IS A PULL UP BAR\" AND \"HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS\"\u003cp\u003e- Slim waist\u003c\/p\u003e\u003cp\u003e- Visible abs\u003c\/p\u003e\u003cp\u003e- Round \u0026amp; dense shoulders\u003c\/p\u003e\u003cp\u003e- A V-shaped \u0026amp; defined back\u003c\/p\u003e\u003cp\u003e- A Strong-looking chest\u003c\/p\u003e\u003cp\u003e- Muscular \u0026amp; vascular arms\u003c\/p\u003e\u003cp\u003e- Athletic strong legs\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is the result of years of research and self-experimentation...\u003c\/p\u003e\u003cp\u003eIt's the book I would like to have had when I first began my journey into bodyweight training.\u003c\/p\u003e\u003cp\u003eNowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.\u003c\/p\u003e\u003cp\u003eSince I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.\u003c\/p\u003e\u003cp\u003eThis book is also for those frustrated from training for some time, without getting the results that they should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.\u003c\/p\u003e\u003cp\u003eLastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.\u003c\/p\u003e\u003cp\u003eBuilding Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Milner, Anthony Arvanitakis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 172404723X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781724047236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Paul Milner","offers":[{"title":"Paperback","offer_id":44046179664127,"sku":"9781724047236","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fbd8443d-35bb-4586-8294-768a7dd0c224.jpg?v=1684983095","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-build-strong-paul-milner-9781724047236","provider":"WR Book House","version":"1.0","type":"link"}