{"product_id":"how-to-calm-your-body-linda-selvidge-9798196199295","title":"How To Calm Your Body: A somatic guide to rewire an overthinking brain and Release Stress in 5 Minutes a Day","description":"Do you constantly feel trapped in cycles of stress, anxiety, and overthinking?Does your mind race at night... replaying conversations, worrying about the future, or struggling to slow down?\u003cbr\u003eWhat if calming your mind didn't require hours of meditation, expensive therapy, or complicated routines?\u003cbr\u003eIn How to Calm Your Body, you'll discover powerful science-backed somatic techniques designed to help you regulate your nervous system, quiet mental noise, and release stress naturally - in as little as five minutes a day.\u003cbr\u003eThis practical and beginner-friendly guide teaches you how to use your body to calm your brain through simple exercises rooted in neuroscience, nervous system regulation, and mind-body healing. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow stress and overthinking affect the brain and body\u003c\/li\u003e\n\u003cli\u003eWhy your nervous system keeps you stuck in anxiety loops\u003c\/li\u003e\n\u003cli\u003eFast breathing techniques to calm your mind instantly\u003c\/li\u003e\n\u003cli\u003eGrounding exercises to stop spiraling thoughts\u003c\/li\u003e\n\u003cli\u003eProgressive muscle relaxation to release built-up tension\u003c\/li\u003e\n\u003cli\u003ePowerful visualizations to create emotional safety and peace\u003c\/li\u003e\n\u003cli\u003eSimple movement practices that reduce stress naturally\u003c\/li\u003e\n\u003cli\u003eEasy 5-minute daily routines you can actually stick to\u003c\/li\u003e\n\u003cli\u003ePractical tools to build emotional resilience and inner calm\u003c\/li\u003e\n\u003c\/ul\u003eWhether you struggle with anxiety, burnout, chronic stress, racing thoughts, or emotional overwhelm, this book gives you practical tools to reconnect with your body and feel safe, calm, and present again. \u003cp\u003e\u003c\/p\u003eYou don't need perfection.\u003cbr\u003eYou don't need hours of free time.\u003cbr\u003eYou only need five minutes to begin changing the way your mind and body respond to stress.\u003cbr\u003eYour healing starts with one breath, one moment, and one small daily practice. \u003cp\u003e\u003c\/p\u003eStart your journey toward calm, clarity, and emotional balance today.\u003cbr\u003e\u003cb\u003e\u003ci\u003eGet your copy now and discover how to calm your body, quiet your mind\u003c\/i\u003e, \u003ci\u003e\u003cb\u003ean\u003c\/b\u003ed\u003c\/i\u003e \u003ci\u003ereclaim your peace.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Selvidge\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196199295\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Linda Selvidge","offers":[{"title":"Paperback","offer_id":49173125562623,"sku":"9798196199295","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-calm-your-body-linda-selvidge-9798196199295","provider":"WR Book House","version":"1.0","type":"link"}