{"product_id":"how-to-change-your-mind-benny-sawyer-9781983140501","title":"How to Change Your Mind: Using Meditation to Control Your Thoughts and Achieve Peace of Mind","description":"If there was one thing you could do to change how you think, feel, and act - would you do it?\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you feel stressed, anxious, depressed, or unfocused, then \u003cem\u003emeditation \u003c\/em\u003ecan help you harness the changing nature of the brain in order to increase peacefulness and quality of life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in \u003cstrong\u003e8 weeks or less\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePerfect for beginners and seasoned meditators, \u003cem\u003eHow to Change Your Mind \u003c\/em\u003eexplores how to change your brain through meditation by using quick, easy-to-follow exercises. These will \u003cstrong\u003eincrease your gray matter density\u003c\/strong\u003e in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eResearch from recent scientific studies have shown the remarkable ability of mindful meditation to change the \u003cem\u003ephysical qualities of your brain\u003c\/em\u003e through neuroplasticity.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Benny Sawyer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1983140503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781983140501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d\u003c\/p\u003e","brand":"Benny Sawyer","offers":[{"title":"Paperback","offer_id":48446030807295,"sku":"9781983140501","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c72303d-56cd-4d12-8b2b-1c52d0807d3b.jpg?v=1777222163","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-change-your-mind-benny-sawyer-9781983140501","provider":"WR Book House","version":"1.0","type":"link"}