{"product_id":"how-to-complete-a-nightmare-len-worley-9798985291001","title":"How to Complete a Nightmare: Responding Creatively to Disturbing Dreams","description":"\u003cp\u003e\u003cem\u003eHow to Complete a Nightmare\u003c\/em\u003e asserts that there are no bad dreams. There are only difficult ones, and these dreams intend to help us. Psychologist-trained Len Worley demonstrates that disturbing dreams are part of Nature's evolutionary push to help us face anything within ourselves that leaves us disempowered, afraid, or weak. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Dr. Worley proposes that even so-called trauma dreams, which remind the dreamer of past hurt, are orchestrated by our deeper intelligence to give us rehearsal time, much like flight simulations that would-be pilots face. The purpose of repeated exposure to challenging scenarios is to help us mature, become skillful, and enable us to move beyond the highly reactive emergency strategies of fight, flight, or freeze. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Nightmares occur not only because of adverse events; they come to help us heal and grow strong.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Len Worley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8985291009\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798985291001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Evolutionary Dreaming\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Len Worley","offers":[{"title":"Paperback","offer_id":44072136048895,"sku":"9798985291001","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fd6abd59-ae95-4eb9-863c-e047e0e3555f.jpg?v=1685440166","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-complete-a-nightmare-len-worley-9798985291001","provider":"WR Book House","version":"1.0","type":"link"}