{"product_id":"how-to-de-stress-in-five-joanne-mallon-9781837997435","title":"How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day","description":"\u003cb\u003ePacked with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. \u003cp\u003e\u003c\/p\u003e The soothing rituals in this book are easy to practice and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, end and experience each day with a stress-free mindset. \u003cp\u003e\u003c\/p\u003e Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanne Mallon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837997438\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837997435\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.25h x 5.25w x 0.57d","brand":"Joanne Mallon","offers":[{"title":"Hardcover","offer_id":47425600389375,"sku":"9781837997435","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_52470978-2a08-463d-b3b4-ac1d54a9a835.jpg?v=1761540333","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-de-stress-in-five-joanne-mallon-9781837997435","provider":"WR Book House","version":"1.0","type":"link"}