{"product_id":"how-to-develop-a-muscle-r-u-liven-well-9798329702026","title":"How to Develop a Muscle Building Routine: Fundamentals to Adding Lean Muscle FAST","description":"\u003cp\u003e\u003cb\u003eAre you or have you been wanting to add lean muscle but not sure where to start? Are you wanting to do so quickly without having to spend hours, days, weeks researching? Look no further!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe fitness industry can be overwhelming and very complicated whether you are newly starting a routine or an experienced enthusiast.\u003c\/p\u003e\u003cp\u003eWith the over availability of information these days, where do we start? The Introductory Series: How to Develop a Muscle Building Routine will help you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eWhat's included in the Muscle Building Guide?\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eOverview of Fundamentals\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTiming of working outs\u003c\/li\u003e\n\u003cli\u003eImportance of adequate warm up and good form\u003c\/li\u003e\n\u003cli\u003eIdeal rep range and working load\u003c\/li\u003e\n\u003cli\u003eProgressive overload and Time under tension\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eNutrition Overview\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBMR calculation and daily caloric expenditure\u003c\/li\u003e\n\u003cli\u003eOverview of macros and ideal macro split \/ ratio\u003c\/li\u003e\n\u003cli\u003eNumber of and timing of meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eSupplements\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eProtein, creatine, pre-work out\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eWorkout Splits (with Sample routines to follow)\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull Body\u003c\/li\u003e\n\u003cli\u003eUpper \/ Lower body\u003c\/li\u003e\n\u003cli\u003ePush \/ Pull \/ Legs\u003c\/li\u003e\n\u003cli\u003eClassic \/ \"Bro\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will condense key research removing all the confusing scientific language breaking down simply how and what you need to do to\u003cb\u003e\u003cb\u003e Gain Lean Muscle FAST.\u003c\/b\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf this is a goal of yours, scroll down and buy this book now to get started. Looking forward to seeing you inside!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e R. U. Liven-Well\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798329702026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"R. U. Liven-Well","offers":[{"title":"Paperback","offer_id":48996489396479,"sku":"9798329702026","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-develop-a-muscle-r-u-liven-well-9798329702026","provider":"WR Book House","version":"1.0","type":"link"}