{"product_id":"how-to-ease-anxiety-and-philippe-brioud-9781976805318","title":"How to Ease Anxiety and Panic Attacks and Free Yourself from Them","description":"Hello, \u003cp\u003e\u003c\/p\u003e About one person in five will be confronted by this at least once in their lives... \u003cp\u003e\u003c\/p\u003e What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ? \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e This workbook presents: \u003cbr\u003e -10 defusion techniques to better manage the onset of a panic attack and prevent its escalation, \u003cbr\u003e -16 preventative exercises that will reduce the number of panic attacks and your anxiety or worry. \u003cp\u003e\u003c\/p\u003e This workbook examines only effective, natural methods that you can practice for and by yourself. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e Having battled and overcome panic attacks in the past, I'd like to share my experience on the subject with you. \u003cp\u003e\u003c\/p\u003e To reduce, get relief, and then say good-bye to your anxiety and panic attacks once and for all, \u003cb\u003etake yourself in hand and follow the exercises and recommendations contained in this book\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e Summary: \u003cp\u003e\u003c\/p\u003e Part 1: Some necessary psychological considerations (in layman's terms) \u003cp\u003e\u003c\/p\u003e Part 2: Defusion techniques\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philippe Brioud\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976805317\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976805318\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Philippe Brioud","offers":[{"title":"Paperback","offer_id":48996184785151,"sku":"9781976805318","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-ease-anxiety-and-philippe-brioud-9781976805318","provider":"WR Book House","version":"1.0","type":"link"}