{"product_id":"how-to-eat-30-plants-hugh-fearnley-whittingstall-9781526672520","title":"How to Eat 30 Plants a Week: 100 Recipes to Boost Your Health and Energy","description":"\u003cp\u003e\u003cb\u003e'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' \u003c\/b\u003eJAMIE OLIVER \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Hugh translates the exciting science of the gut microbiome into something practical and easy. His beautifully diverse, plant-rich recipes are good for us \u003ci\u003eand\u003c\/i\u003e for the planet.' \u003c\/b\u003ePOPPY OKOTCHA\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWith an introduction by Tim Spector, bestselling author and founder of ZOE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in racking up the plant power, you'll feel great, have renewed energy and reset your microbiome. \u003cp\u003e\u003c\/p\u003eIn chapters such as \u003cb\u003eSix-packed Soup and Stoups\u003c\/b\u003e, \u003cb\u003eSeven in the Oven\u003c\/b\u003e, \u003cb\u003eFish Fivers\u003c\/b\u003e, \u003cb\u003eMeat and Many Veg Mains\u003c\/b\u003e and \u003cb\u003eTriple Treat Sides\u003c\/b\u003e, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including \u003cb\u003enuts\u003c\/b\u003e, \u003cb\u003eseeds\u003c\/b\u003e, \u003cb\u003epulses\u003c\/b\u003e, \u003cb\u003egrains\u003c\/b\u003e, \u003cb\u003eherbs\u003c\/b\u003e, \u003cb\u003espices\u003c\/b\u003e, \u003cb\u003echocolate\u003c\/b\u003e and even \u003cb\u003ecoffee\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecipes include: \u003cbr\u003e\u003c\/b\u003e\u003cb\u003e- \u003c\/b\u003ePurple shakshuka\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eShroomami stoup\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eSichuan aubergine with tofu and black beans\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eCaponata with chickpeas and apricots\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eTomato and saffron baked rice\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eSlow-roast Merguez-spiced shoulder of lamb\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eSteak, charred lettuce and spring onion salsa\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eRoast ratatouille mackerel fillets\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eKimchi (or Kraut) slaw\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eVery berry ripple fro-yo\u003cbr\u003e... and many more! \u003cp\u003e\u003c\/p\u003eWith plant ingredients numbered by chapter, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing just a handful of recipes from the book, you will have nailed your 30 plants, and by adding an extra main, a treat or a pud, and a snack or a side, you'll be well on your way to 50 plants a week! With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hugh Fearnley-Whittingstall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1526672529\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781526672520\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 9.80w x 0.90d","brand":"Hugh Fearnley-Whittingstall","offers":[{"title":"Hardcover","offer_id":45481815212287,"sku":"9781526672520","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0545168c-beb8-40c9-a296-9656cadba2ea.jpg?v=1715987767","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-30-plants-hugh-fearnley-whittingstall-9781526672520","provider":"WR Book House","version":"1.0","type":"link"}