{"product_id":"how-to-eat-healthy-joyce-zborower-m-a-9781481229685","title":"How To Eat Healthy: What to eat ... Foods to avoid","description":"HOW TO EAT HEALTHY\u003cbr\u003e Discover what to eat . . . and which foods to avoid \u003cp\u003e\u003c\/p\u003e What this book is NOT.\u003cbr\u003e -- It is not a weight-loss\/dieting book\u003cbr\u003e -- It is not a re-hash of somebody else's theories about what constitutes healthy eating\u003cbr\u003e -- It is not a series of done-for-you menus\u003cbr\u003e -- It is not a recipe book \u003cp\u003e\u003c\/p\u003e What this book is\u003cbr\u003e -- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health. \u003cp\u003e\u003c\/p\u003e Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . .\u003cbr\u003e -- Discover the secrets to a healthy body, improved muscle tone, and abundant energy.\u003cbr\u003e -- When food is plentiful, what constitutes \u003cbr\u003eCONTEMPORARY MALNUTRITION?\u003cbr\u003e What causes malnutrition?\u003cbr\u003e What are its symptoms?\u003cbr\u003e What are its consequences?\u003cbr\u003e What WE can do to alleviate them. \u003cp\u003e\u003c\/p\u003e -- My theory about which nutrients are most important in terms of health.\u003cbr\u003e In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients!\u003cbr\u003e FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY. \u003cp\u003e\u003c\/p\u003e -- Discover what happens in your body when you focus on increasing the RIGHT nutrients.\u003cbr\u003e HINT: Counting calories and weighing food are things of the past. \u003cp\u003e\u003c\/p\u003e -- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red). \u003cp\u003e\u003c\/p\u003e -- You'll get timelines for the 'edibles' that contribute to a DIRTY diet. \u003cp\u003e\u003c\/p\u003e -- You'll meet the 'processes' that contribute to lowered nutrition.\u003cbr\u003e Chemical agriculture\u003cbr\u003e Food preservation techniques - refining, irradiation \u003cp\u003e\u003c\/p\u003e After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce Zborower M. a.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1481229680\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781481229685\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/11\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Joyce Zborower M. a.","offers":[{"title":"Paperback","offer_id":50593303789823,"sku":"9781481229685","price":39.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-healthy-joyce-zborower-m-a-9781481229685","provider":"WR Book House","version":"1.0","type":"link"}