{"product_id":"how-to-eat-joseph-anthony-9798256085056","title":"How to Eat: Lessons for Lasting Change After Losing 100 lbs.","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMost diet and fitness advice fails.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt focuses on short-term changes, unsustainable extremes, hacks, and gimmicks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book was born from personal struggle. After being overweight from childhood into midlife - at one point more than one hundred pounds overweight - the author realized that past weight-loss success had always relied on excessive exercise and restrictive eating. And that's why it never lasted.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDetermined to make a permanent change, he immersed himself in everything he could find - from influencers and infotainment to research studies and textbooks and college coursework- searching for what actually works.\u003c\/p\u003e\u003cp\u003eOver time, the principles of sustainable health and bodyweight management became clear.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not another 30-day detox, a 12-week \"transformation\" guide, or a \"just try harder\" plan.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith upwards of 150 references, it's a grounded and clear, evidence-based guide to building a healthier body without burnout, frustration, or the endless cycle of restriction and regain. You'll learn how to think about food, training, and health in a way that is flexible, sustainable, and grounded in both lived experience and science.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e- How to build a practical framework for healthy eating\u003c\/p\u003e\u003cp\u003e- How to become a mindful eater\u003c\/p\u003e\u003cp\u003e- How to diet skillfully for weight loss\u003c\/p\u003e\u003cp\u003e- How to train effectively without overcomplicating it\u003c\/p\u003e\u003cp\u003e- How to evaluate health and fitness claims with critical thinking\u003c\/p\u003e\u003cp\u003e- How to apply these principles in real life\u003c\/p\u003e\u003cp\u003e- Sample meals and beginner training guidance you can actually use\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're stuck at a heavier bodyweight than you want, tired of yo-yo dieting, confused by conflicting advice, or simply ready for a smarter, calmer approach to your health, this book gives you the tools to stop fighting your body - and start working with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's a guide to building a system you can live with.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joseph Anthony\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798256085056\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flexitorium, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 430\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.17d","brand":"Joseph Anthony","offers":[{"title":"Paperback","offer_id":48997797331199,"sku":"9798256085056","price":29.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-joseph-anthony-9798256085056","provider":"WR Book House","version":"1.0","type":"link"}