{"product_id":"how-to-eat-mark-bittman-9780358128823","title":"How to Eat: All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book","description":"\u003cstrong\u003eBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e What is the \"best\" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q\u0026amp;A format. Inspired by their viral hit article on \u003cem\u003eGrub Street\u003c\/em\u003e--one of \u003cem\u003eNew York\u003c\/em\u003e magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what \u003cem\u003eshould\u003c\/em\u003e humans eat?); grains (Aren't these just \"carbs\"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Bittman, David Katz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 035812882X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780358128823\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.20w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 10\/01\/2019 pg. 64\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/15\/2020\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 03\/01\/2020 pg. 107\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 02\/15\/2020 pg. 20","brand":"Mark Bittman","offers":[{"title":"Hardcover","offer_id":44050922995967,"sku":"9780358128823","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b80e6dbd-6876-4243-9381-bbd6fdec9672.jpg?v=1685010038","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-mark-bittman-9780358128823","provider":"WR Book House","version":"1.0","type":"link"}