{"product_id":"how-to-eat-more-plants-megan-rossi-9781615198788","title":"How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)","description":"This book was previously published in the UK titled \u003ci\u003eEat Yourself Healthy\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In \u003ci\u003eHow to Eat More Plants, \u003c\/i\u003e Dr. Megan Rossi explains how to give your gut what it \u003ci\u003ereally\u003c\/i\u003e craves--variety! \u003cul\u003e \u003cli\u003e \u003cb\u003eEat 30 different plants per week, to fuel up on fiber and nutrients\u003c\/b\u003e \u003cul\u003e \u003cli\u003eEach fruit, vegetable, legume, grain, nut, and seed counts as 1 \u003cb\u003ePlant Point\u003c\/b\u003e--and getting to 30 is easier than you think.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003cb\u003eStart your journey with the 28-day Plant Points Challenge\u003c\/b\u003e \u003cul\u003e \u003cli\u003eDr. Rossi's 4-week plan makes it fun to get more plants on the menu!\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003cb\u003eRack up Plant Points with over 80 delicious recipes\u003c\/b\u003e \u003cul\u003e \u003cli\u003e \u003cb\u003eFiber-filled breakfasts: \u003c\/b\u003e Eat-the-Rainbow Pancakes\u003c\/li\u003e \u003cli\u003e \u003cb\u003eLighter bites: \u003c\/b\u003e Leafy Taco Wraps, Butternut Muffins\u003c\/li\u003e \u003cli\u003e \u003cb\u003eEasy to-go lunches: \u003c\/b\u003e Roasted Veggie and Freekeh Salad\u003c\/li\u003e \u003cli\u003e \u003cb\u003eProtein-packed dinners: \u003c\/b\u003e Stir-fry, five ways; Hearty Lasagna\u003c\/li\u003e \u003cli\u003e \u003cb\u003eDecadent desserts: \u003c\/b\u003e Prebiotic Rocky Road, Loaded Melon Wedges\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003ci\u003eHow to Eat More Plants\u003c\/i\u003e is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. \u003cb\u003eDon't diet--diversify. Your gut will thank you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Megan Rossi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1615198784\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781615198788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/16\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 7.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/16\/2022\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 06\/01\/2022 pg. 166","brand":"Megan Rossi","offers":[{"title":"Paperback","offer_id":43988571914495,"sku":"9781615198788","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e0eb6db5-3a7a-4d1a-8f5a-b908283472b3.jpg?v=1683295188","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-more-plants-megan-rossi-9781615198788","provider":"WR Book House","version":"1.0","type":"link"}