{"product_id":"how-to-eat-more-vegetables-martin-meadows-9781727041316","title":"How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life","description":"\u003cp\u003e\u003cb\u003eDon't Just Eat Your Veggies. Love to Eat Them- Every Day \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou know that vegetables are good for you, but you're still struggling to eat them regularly. You would like to take better care of your health, but there's always something standing in the way: little time for shopping and cooking, a lack of knowledge what to eat, or your taste buds protesting the change.\u003c\/p\u003e \u003cp\u003eEating veggies doesn't have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.\u003c\/p\u003e \u003cp\u003eOptimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, \u003ci\u003eHow to Eat More Vegetables\u003c\/i\u003e is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others: \u003c\/p\u003e \u003cp\u003e- 5 techniques to \u003cb\u003eget motivated to eat more vegetables\u003c\/b\u003e (that have nothing to do with the \"vegetables are good for you\" argument).\u003c\/p\u003e \u003cp\u003e- What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (\u003cb\u003elearn which veggies give you the best bang for your buck\u003c\/b\u003e).\u003c\/p\u003e \u003cp\u003e- 11 highly effective \u003cb\u003emethods to eat vegetables every day\u003c\/b\u003e (including 58 vegetable-rich alternatives to popular, less healthy foods).\u003c\/p\u003e \u003cp\u003e- How to \u003cb\u003eenjoy the taste of vegetables\u003c\/b\u003e (including 3 specific strategies to use every day).\u003c\/p\u003e \u003cp\u003e- 6 strategies to \u003cb\u003eenjoy vegetables without adding too much fat to them\u003c\/b\u003e (you don't have to coat your veggies with butter, cheese or dressing to enjoy the flavor).\u003c\/p\u003e \u003cp\u003e- 13 ways to \u003cb\u003eprepare vegetables to grab and go\u003c\/b\u003e (no more excuses that you can't eat veggies because you're rarely home).\u003c\/p\u003e \u003cp\u003e- 7 methods to \u003cb\u003eavoid boredom when eating veggies\u003c\/b\u003e (use them every day and you'll keep things interesting forever).\u003c\/p\u003e \u003cp\u003e- How to \u003cb\u003edeal with fresh vegetables spoiling so quickly\u003c\/b\u003e (find out which vegetables last for at least two weeks).\u003c\/p\u003e \u003cp\u003e- \u003cb\u003e6 ideas if you can't afford to buy more vegetables\u003c\/b\u003e (including a common excuse that shouldn't hold you back).\u003c\/p\u003e \u003cp\u003e- 10 ways to \u003cb\u003ework vegetables into breakfast\u003c\/b\u003e (yes, you can eat veggies with every meal).\u003c\/p\u003e \u003cp\u003e- 7 tips to \u003cb\u003edeal with vegetables giving you digestive problems\u003c\/b\u003e (because eating veggies shouldn't be uncomfortable).\u003c\/p\u003e \u003cp\u003eThere's no denying the fact that your health is paramount to your enjoyment of life.\u003c\/p\u003e \u003cp\u003eWhile you can't control everything that happens to your body, you're in control over your diet. Proper nutrition will lead to more energy, better appearance, and mental performance.\u003c\/p\u003e \u003cp\u003eManifest your devotion to your loved ones and to yourself by eating vegetables every day. You only stand to gain.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Meadows\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1727041313\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781727041316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Martin Meadows","offers":[{"title":"Paperback","offer_id":44069004837119,"sku":"9781727041316","price":13.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d8d1327c-49f2-40f5-bfc8-bfbfb2c6cc74.jpg?v=1685422250","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-eat-more-vegetables-martin-meadows-9781727041316","provider":"WR Book House","version":"1.0","type":"link"}