{"product_id":"how-to-find-mindfulness-in-olivia-roberts-9781837999149","title":"How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment","description":"\u003cb\u003eOver 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. \u003cp\u003e\u003c\/p\u003e Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. \u003cp\u003e\u003c\/p\u003e Tips include: \u003cbr\u003e - How to incorporate mindfulness into your routine \u003cbr\u003e - Simple mindfulness exercises to practice \u003cbr\u003e - Visualizing what mindfulness looks like to you \u003cbr\u003e - Learning how to cope with difficult or unhelpful thoughts \u003cp\u003e\u003c\/p\u003e A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837999147\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837999149\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.25h x 4.75w x 0.57d","brand":"Olivia Roberts","offers":[{"title":"Hardcover","offer_id":48520164901119,"sku":"9781837999149","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d277ff3-45df-4633-a70d-e65aafdd4b6c.jpg?v=1778741142","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-find-mindfulness-in-olivia-roberts-9781837999149","provider":"WR Book House","version":"1.0","type":"link"}