{"product_id":"how-to-focus-thich-nhat-hanh-9781952692178","title":"How to Focus","description":"\u003cb\u003eThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized \u003ci\u003eHow To\u003c\/i\u003e book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. \u003cp\u003e\u003c\/p\u003eWritten with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. \u003cp\u003e\u003c\/p\u003eThe Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thich Nhat Hanh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952692172\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952692178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.00w x 0.40d","brand":"Thich Nhat Hanh","offers":[{"title":"Paperback","offer_id":44047942156543,"sku":"9781952692178","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e19b8a76-d878-4c7b-b470-18981ea7e5e6.jpg?v=1684993027","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-focus-thich-nhat-hanh-9781952692178","provider":"WR Book House","version":"1.0","type":"link"}