{"product_id":"how-to-freefall-mollie-birney-9781394408016","title":"How to Freefall: Feeling for Overthinkers, High Achievers and Anxious Perfectionists","description":"\u003cp\u003e\u003cb\u003eStop intellectualizing your emotions and finally learn to feel them fully\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eHow to Freefall: Feeling for Overthinkers, High Achievers and Anxious Perfectionists\u003c\/i\u003e, clinical life coach Mollie Birney delivers a transformative guide for overthinkers who are emotionally literate but still feel stuck. Despite years of therapy, journaling, and self-help, many people remain trapped in their heads, mistaking mental commentary for emotional truth.\u003c\/p\u003e \u003cp\u003eBirney teaches readers to distinguish thoughts from feelings, break free from overthinking, and develop a compassionate, embodied relationship with their emotional world. Through the \"Doing Nothing\" practice, a four-part framework for interrupting mental loops, and emotion-specific guidance, this hands-on manual builds emotional resilience and self-trust.\u003c\/p\u003e \u003cp\u003eReaders will also find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eSelf-inquiry practices to stop intellectualizing pain and start transforming it\u003c\/li\u003e \u003cli\u003eConcrete tools to shift from analyzing feelings to actually experiencing them with clarity and presence\u003c\/li\u003e \u003cli\u003eGuidance on dismantling cultural myths around emotional control that keep analytical minds stuck in loops\u003c\/li\u003e \u003cli\u003eA practical path from emotional literacy to emotional wisdom through embodied awareness and compassionate self-observation\u003c\/li\u003e \u003cli\u003eFrameworks for building a real relationship with emotions rather than managing or suppressing them constantly\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for emotionally self-aware professionals and creatives burned out from overthinking, \u003ci\u003eHow to Freefall\u003c\/i\u003e is equally valuable for therapists, coaches, and mental health practitioners seeking accessible tools to deepen their clients' emotional presence and resilience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mollie Birney\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394408013\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394408016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jossey-Bass\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2027\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Mollie Birney","offers":[{"title":"Hardcover","offer_id":49148640559359,"sku":"9781394408016","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-freefall-mollie-birney-9781394408016","provider":"WR Book House","version":"1.0","type":"link"}