{"product_id":"how-to-grow-bigger-stronger-ryan-wigodsky-9781797436401","title":"How to Grow Bigger Stronger Muscles by Training the Mind - The Mentality That Assures the Completion of a Long-Term Goal","description":"\u003cp\u003eUnhappy with how skinny you are?\u003c\/p\u003e\u003cp\u003eTired of being small? \u003c\/p\u003e\u003cp\u003eUnable to dedicate yourself to a goal?\u003c\/p\u003e\u003cp\u003eNever completed a long-term goal, but have the urge to?\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePurpose: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically, while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness related or not. I use my personal experience to give examples of real life situations for every step. The information that I have gathered is an accumulation of the best advice I have read, heard, and witnessed over the past 6 years or so. It was originally compiled to selfishly help me. Now, I want to share it with everyone who feels the same way I did, and still do, about completing a daunting, time-consuming task.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGeneral description: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eContains explicit workout routines ranging from beginner to challenging level of difficulty, for any level of gym experience.\u003c\/p\u003e\u003cp\u003eChapters including, but not limited to, my approach to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSacrifices\u003c\/li\u003e\n\u003cli\u003eFood, when wanting to grow and gain muscle\u003c\/li\u003e\n\u003cli\u003eMusic in the gym\u003c\/li\u003e\n\u003cli\u003eBeing underestimated\u003c\/li\u003e\n\u003cli\u003ePain\u003c\/li\u003e\n\u003cli\u003ePatience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBenefits: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will not only show you how to grow as big as you want to in the gym. It will also illustrate the mentality that will manifest in the completion of any desired goal. I simply use my goal as an example of how to execute the necessary steps, which add up to the realization of any goal. This is to demonstrate not only why you should try to complete a desired goal, but that it's possible to do so.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan Wigodsky\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797436406\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797436401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.20d","brand":"Ryan Wigodsky","offers":[{"title":"Paperback","offer_id":43938879635711,"sku":"9781797436401","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0643a924-972d-4202-a1e9-96da4e3228a3.jpg?v=1681438234","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-grow-bigger-stronger-ryan-wigodsky-9781797436401","provider":"WR Book House","version":"1.0","type":"link"}