{"product_id":"how-to-heal-from-burnout-aitana-hastings-9798247220411","title":"How to Heal From Burnout: When Your Body Is Tired, Your Mind Is Overwhelmed, and Rest No Longer Feels Enough","description":"\u003cp\u003eYou wake up exhausted. You go to bed exhausted. And somewhere along the way, you stopped believing it would ever change.\u003c\/p\u003e\u003cp\u003eRest doesn't restore you anymore. Time off doesn't help. Even small decisions feel overwhelming. You're probably still functioning-showing up, meeting responsibilities-but internally, everything feels harder than it should.\u003c\/p\u003e\u003cp\u003eNothing is wrong with you. You're burned out. And you can't think your way out of a nervous system problem.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to Heal From Burnout\u003c\/b\u003e is for high-achievers, caregivers, and people-pleasers who've been running on empty so long they've forgotten what \"full\" feels like. For anyone who's been told to just rest more or set better boundaries-and knows those answers aren't enough.\u003c\/p\u003e\u003cp\u003eThis isn't about quick fixes, forced positivity, or motivation to keep going at the same pace. This is for people ready to admit they've reached their limit and need a real way forward.\u003c\/p\u003e\u003cp\u003eRooted in psychology and neuroscience, this guide reframes burnout as a nervous system issue-not a personal failing. You'll understand why rest alone doesn't work, why your mind won't shut off, and how your body stays stuck in survival mode even when you're safe.\u003c\/p\u003e\u003cp\u003eInside, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize your nervous system state and what it needs\u003c\/li\u003e\n\u003cli\u003eIdentify the invisible loads draining your capacity\u003c\/li\u003e\n\u003cli\u003eBreak patterns keeping you in the stress cycle\u003c\/li\u003e\n\u003cli\u003eRebuild safety in your body without adding more to your plate\u003c\/li\u003e\n\u003cli\u003eProtect your energy without guilt\u003c\/li\u003e\n\u003cli\u003eCreate sustainable change inside the life you already have\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book offers compassionate, shame-free guidance for recovery that's nonlinear, messy, and real. No 30-day challenges. No toxic positivity. Just honest support for healing that actually addresses what's broken.\u003c\/p\u003e\u003cp\u003eYou don't need another pep talk. You need a framework that meets you where you are-exhausted, overwhelmed, and ready for relief that actually works.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aitana Hastings\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247220411\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Aitana Hastings","offers":[{"title":"Paperback","offer_id":48450482929919,"sku":"9798247220411","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40d1d676-859e-42a2-a2d8-eff56e0308ad.jpg?v=1777267991","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-heal-from-burnout-aitana-hastings-9798247220411","provider":"WR Book House","version":"1.0","type":"link"}