{"product_id":"how-to-heal-pms-naturally-johnson-wu-9781998455836","title":"How To Heal PMS Naturally","description":"\u003cp\u003eThis comprehensive book offers practical solutions for managing the physical and emotional challenges of PMS. It explores the root causes of PMS and provides a range of natural remedies, including dietary adjustments, herbal supplements, and lifestyle changes. Readers will discover how nutrient-rich foods and essential vitamins can help balance hormones and reduce symptoms like bloating, mood swings, and fatigue. The guide also covers the benefits of regular exercise, stress management techniques such as mindfulness and meditation, and the use of essential oils for relief. This book empowers women to take control of their menstrual health, providing effective strategies for a healthier, more balanced life free from PMS discomfort.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson Wu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998455831\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998455836\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Loons Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 30\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.06d","brand":"Johnson Wu","offers":[{"title":"Paperback","offer_id":48446047420671,"sku":"9781998455836","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ddb2325-6df3-4232-a944-053b536b5971.jpg?v=1777222274","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-heal-pms-naturally-johnson-wu-9781998455836","provider":"WR Book House","version":"1.0","type":"link"}