{"product_id":"how-to-heal-your-inner-rowan-bridges-9798247886273","title":"How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma","description":"\u003cp\u003e\u003ci\u003eThe first inner child healing book that is somatic-first, avatar-specific, and neurodivergent-inclusive.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou have read the books. You understand your attachment style. You can recite your trauma history.\u003c\/b\u003e\u003cp\u003eSo why do you still feel like a scared child trapped in an adult's body?\u003c\/p\u003e\u003cp\u003eOn the outside, you are the one who has it all together. You meet deadlines, handle crises, and take care of everyone else. But on the inside, you are exhausted. You are battling a vicious Inner Critic, waiting to be \"found out\" as a fraud, or feeling chronically numb, anxious, and overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not broken. You are just trying to heal a feeling problem with thinking tools.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTrauma doesn't live in your mindset-it lives in your nervous system. And you cannot think your way out of a body that is screaming for safety.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHow to Heal Your Inner Child\u003c\/i\u003e is the somatic guide for the reader who is done \"coping\" and ready to finally start living. Blending cutting-edge Polyvagal Theory, Internal Family Systems (IFS), and neuro-affirming practices, this book moves you beyond intellectual understanding and into actual physiological recovery.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Three-Story House\" of Your Nervous System: \u003c\/b\u003e A simple, jargon-free map to understand why you get stuck in \"The Basement\" (shutdown) or \"The Living Room\" (anxiety)-and how to find your way back to safety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe 4 Survival Avatars: \u003c\/b\u003e Discover if you are a \u003cb\u003ePerfectionist\u003c\/b\u003e (Flight), a \u003cb\u003eCaretaker\u003c\/b\u003e (Fawn), a \u003cb\u003eGhost\u003c\/b\u003e (Freeze), or a \u003cb\u003eVolcano\u003c\/b\u003e (Fight), and learn the specific tools to heal your type.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Neurodivergent Missing Piece: \u003c\/b\u003e Why standard \"visualize your inner child\" advice fails ADHD and Autistic brains-and the sensory-first tools that actually work for you (Chapter 6).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSomatic \"Micro-Habits\" \u003c\/b\u003e 60-second practices to turn off your body's \"Smoke Detector\" (amygdala) in the heat of the moment, including The Voo Sound, The Texture Walk, and The Wood Chopper.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReparenting in Real Time: \u003c\/b\u003e Exact scripts to quiet the Inner Critic and provide the \"Magic Mismatch\" that rewires old traumatic memories.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou have spent a lifetime surviving the war. It is finally time to come home to yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe first inner child healing book that is somatic-first, avatar-specific, and neurodivergent-inclusive.\u003c\/i\u003e\u003cp\u003e\u003cb\u003eScroll up and grab your copy to start healing today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rowan Bridges\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247886273\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Rowan Bridges","offers":[{"title":"Paperback","offer_id":48440702959871,"sku":"9798247886273","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d363a7b-36b1-4bf9-b71e-a9488f33ff11.jpg?v=1777184237","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-heal-your-inner-rowan-bridges-9798247886273","provider":"WR Book House","version":"1.0","type":"link"}