{"product_id":"how-to-improve-memory-m-k-devidasan-9798902078418","title":"How to Improve Memory: Train and Develop","description":"\u003cp\u003eMemory is the foundation of learning, confidence, and identity, yet in today's fast-paced, digital world, memory power is steadily declining across all age groups. How to Increase Memory Power is a practical, insightful, and empowering guide that explains why modern lifestyles are damaging memory-and how you can reverse the damage naturally.\u003c\/p\u003e\u003cp\u003eThis book reveals the hidden causes of memory loss, including digital overload, stress, poor sleep, unhealthy food habits, lack of physical activity, emotional burden, and constant distraction. Written in clear, easy-to-understand language, it explains how memory works, why forgetfulness is increasing even among young people, and how the brain can be strengthened through simple daily practices.\u003c\/p\u003e\u003cp\u003eTaking a holistic approach, the book covers attention training, nutrition, exercise, sleep, emotional balance, learning habits, age-wise memory care, and prevention of cognitive decline. It offers proven techniques and realistic routines that anyone can follow-students, professionals, parents, and seniors alike.\u003c\/p\u003e\u003cp\u003eThis is not a medical textbook or a book of shortcuts. It is a lifestyle guide for lifelong mental clarity, focus, and confidence. By applying the principles in this book, readers can protect their memory, improve learning, and live with greater awareness and purpose.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M K Devidasan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798902078418\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"M K Devidasan","offers":[{"title":"Hardcover","offer_id":48659708215551,"sku":"9798902078418","price":23.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-improve-memory-m-k-devidasan-9798902078418","provider":"WR Book House","version":"1.0","type":"link"}