{"product_id":"how-to-live-a-healthy-arthur-tovar-9781835387788","title":"How to live a healthy life","description":"\u003cp\u003eArthur Tovar's How to Live a Healthy Life is a practical wellness guide that challenges modern medicine's reactive, symptom-based approach. It promotes a proactive lifestyle centred on prevention, balance, and self-awareness. Dr Tovar presents six pillars of health: chiropractic care, exercise, positive mindset, nutritious \"living\" foods, proper hydration, and time for recovery. He explains why processed diets, sedentary habits, and emotional stress are some of the root causes of modern illness, emphasising the body's innate ability to heal when supported holistically. Blending science with Chiropractic philosophy, the book empowers readers to take responsibility for their well-being and create sustainable habits for lifelong vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arthur Tovar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1835387780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781835387788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maple Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.16d","brand":"Arthur Tovar","offers":[{"title":"Paperback","offer_id":48089459359999,"sku":"9781835387788","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b72ecc5e-a46f-4bf0-bcd5-6392a7991ad5.jpg?v=1769110388","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-live-a-healthy-arthur-tovar-9781835387788","provider":"WR Book House","version":"1.0","type":"link"}