{"product_id":"how-to-live-in-the-aimee-peterson-9781987425826","title":"How To Live In The Present: How To Let Go Of Fear, Anxiety and Regret \u0026 Live A Happier, Calmer Life","description":"\u003cb\u003eHow To Live In The Present. Let Go Of Fear, Anxiety and Regret \u0026amp; Live A Happier, Calmer Life.\u003cbr\u003eUpdated 2022 Edition.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLiving in the present means letting go of the things that are out of your control.\u003cbr\u003eIt means being able to maintain perspective when times are hard.\u003cbr\u003eIt means giving yourself the permission to enjoy the things you have in the here and now; \u003cb\u003ethus providing yourself with a calmer, more confident inner self.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNo useless medical jargon, no endless exercises\u003c\/i\u003e, just \u003cb\u003efast proven techniques\u003c\/b\u003e which are practical and easy to implement into your life from page one. \u003cp\u003e\u003c\/p\u003eSome of the topics covered in this book include: \u003cbr\u003e- How To Deal With Anxiety\u003cbr\u003e- Letting Go Of Fear\u003cbr\u003e- Gaining More Confidence\u003cbr\u003e- How To Make Goals \u0026amp; \u003cb\u003eStick To Them\u003c\/b\u003e\u003cbr\u003e- Conquering Worry With Ease\u003cbr\u003e- Becoming A More \u003cb\u003e\u003ci\u003eAssertive\u003c\/i\u003e\u003c\/b\u003e Person\u003cbr\u003e- Conquering Regret \u0026amp; Embarrassment\u003cbr\u003e- Practical Steps You Can Take \u003ci\u003eImmediately\u003c\/i\u003e\u003cbr\u003e- Steps To Quickly Change Things For The Better\u003cbr\u003e\u003ci\u003eand so much more!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Others Are Saying: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eLarry Stevenson, The Guardian\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"An excellent, motivating yet realistic book, serving as a rule book to living a happier calmer life in an increasingly anxious world\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eColin Jessington\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe 2022 updated version is available now on Kindle, Paperback, Hardcover and Audiobook.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aimee Peterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1987425820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781987425826\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Aimee Peterson","offers":[{"title":"Paperback","offer_id":44716481642751,"sku":"9781987425826","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d65350b6-023f-4906-b167-8fbf3116d437.jpg?v=1705682530","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-live-in-the-aimee-peterson-9781987425826","provider":"WR Book House","version":"1.0","type":"link"}