{"product_id":"how-to-live-well-with-toni-bernhard-9781614292487","title":"How to Live Well with Chronic Pain and Illness: A Mindful Guide","description":"\u003cb\u003eComfort, understanding, and advice for those who are suffering--and those who care for them.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eChronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. \u003cp\u003e\u003c\/p\u003e In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: \u003cbr\u003e - Mindfulness exercises to mitigate physical and emotional pain \u003cbr\u003e - Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations \u003cbr\u003e - Tools for navigating the strains illness can place on relationships \u003cp\u003e\u003c\/p\u003e Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. \u003cp\u003e\u003c\/p\u003e Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Toni Bernhard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1614292485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781614292487\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2015 pg. 70","brand":"Toni Bernhard","offers":[{"title":"Paperback","offer_id":44043369087231,"sku":"9781614292487","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c3c36cc1-09fd-46bf-aee2-31052d1130cf.jpg?v=1684966760","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-live-well-with-toni-bernhard-9781614292487","provider":"WR Book House","version":"1.0","type":"link"}