{"product_id":"how-to-lose-70lb-in-vanessa-bush-9781976728273","title":"How To Lose 70lb in 3 months","description":"Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa Bush\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1976728274\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781976728273\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kdp-Self Pubishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Vanessa Bush","offers":[{"title":"Paperback","offer_id":46110745166079,"sku":"9781976728273","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df2fc469-aaa7-4748-bd92-225fdfe38ddf.jpg?v=1725469650","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-lose-70lb-in-vanessa-bush-9781976728273","provider":"WR Book House","version":"1.0","type":"link"}