{"product_id":"how-to-lose-weight-jake-allen-9781522951452","title":"How to Lose Weight: The Healthy Way","description":"Are you ready to lose weight? \u003cp\u003e\u003c\/p\u003e I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too. \u003cp\u003e\u003c\/p\u003e The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term. \u003cp\u003e\u003c\/p\u003e Through this book you will learn some of the following: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eObesity and its causes\u003c\/li\u003e \u003cli\u003eWhy you should leave the diet mentality\u003c\/li\u003e \u003cli\u003eHow to create S.M.A.R.T. goals\u003c\/li\u003e \u003cli\u003eWhat foods you should eat and shouldn't eat\u003c\/li\u003e \u003cli\u003eSpecific exercise routines you can follow\u003c\/li\u003e \u003cli\u003eHealthy food substitutions\u003c\/li\u003e \u003cli\u003eDaily life tips\u003c\/li\u003e \u003cli\u003e...and much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e If you're ready to work towards a 'better you', grab this book today and start making changes in your lifestyle!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jake Allen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1522951458\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781522951452\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Jake Allen","offers":[{"title":"Paperback","offer_id":47200786383103,"sku":"9781522951452","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce8c71c3-790b-4a21-83a7-812f97d92274.jpg?v=1756787850","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-lose-weight-jake-allen-9781522951452","provider":"WR Book House","version":"1.0","type":"link"}