{"product_id":"how-to-lose-weight-quickly-jagdish-krishanlal-arora-9798874196387","title":"How to Lose Weight Quickly","description":"Losing weight is often not recommended for sustained and healthy weight management. However, adopting a combination of strategies such as following a balanced and reduced-calorie diet, increasing physical activity levels, staying adequately hydrated, managing stress, ensuring sufficient sleep, and avoiding processed foods and sugary beverages can support initial weight loss. It's important to prioritize gradual and sustainable changes to foster long-term success, rather than opting for rapid weight loss methods that may compromise overall health and result in regaining weight in the long run.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jagdish Krishanlal Arora\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874196387\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Jagdish Krishanlal Arora","offers":[{"title":"Paperback","offer_id":48852203569407,"sku":"9798874196387","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-lose-weight-quickly-jagdish-krishanlal-arora-9798874196387","provider":"WR Book House","version":"1.0","type":"link"}