{"product_id":"how-to-make-good-things-marian-rojas-estape-9781682686478","title":"How to Make Good Things Happen: Know Your Brain, Enhance Your Life","description":"\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estap  presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap  teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estap  delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marian Rojas Estape\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1682686477\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781682686478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Countryman Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Marian Rojas Estape","offers":[{"title":"Paperback","offer_id":44055355687167,"sku":"9781682686478","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e30cdf4b-654b-410e-85a8-d563e88b7f9b.jpg?v=1685035285","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-make-good-things-marian-rojas-estape-9781682686478","provider":"WR Book House","version":"1.0","type":"link"}