{"product_id":"how-to-make-time-for-michelle-mann-9781087882857","title":"How to Make Time for me: A Self-Care Guide to Happy Motherhood","description":"Want to know the secret to being Super-Mom? Then put your feet up, and read on...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA staggering 78% of moms put off taking care of their own health in order to care for their family.\u003c\/p\u003e\u003cp\u003eIt's easy to hear the term 'self-care' and think that it sounds like an indulgence, or something you simply don't have time for. If you have a house full of little ones to look after, putting them first is the #1 priority.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou have to make sure they're fed, washed and dressed; you're endlessly running them to this activity or that one; you're picking up toys 24\/7; and the laundry pile seems to grow every time you look away. Where's the time for you?\u003c\/p\u003e\u003cp\u003eIf that sounds familiar, consider the expression, \u003cstrong\u003e\"You can't pour from an empty cup.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can only give what you have. If you're running on empty, you don't have the resources you need to be the best mom you can be -- and what's more, your health and happiness are going to take a big knock.\u003c\/p\u003e\u003cp\u003eTaking time out for self-care is correlated with better mental health, better physical health and improved relationships.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe bottom line is this\u003c\/strong\u003e: if you're going to be a better mom, a happier person, and a more fulfilled version of yourself, you have to take the time for self-care.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, putting self-care at the top of your priority list \u003cem\u003eis\u003c\/em\u003e putting your children first.\u003c\/p\u003e\u003cp\u003eWhen your tank is full, you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Make Time for Me\u003c\/em\u003e, you'll be given \u003cstrong\u003eall the strategies and knowledge you need to carve out time for yourself\u003c\/strong\u003e to recharge and recuperate.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e You'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 key areas of self-care you should never neglect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResearch-backed\u003c\/strong\u003e reasons you should never feel guilty about needing a little 'me time'\u003c\/li\u003e\n\u003cli\u003eA bullet-proof guide to assessing your personal self-care needs\u003c\/li\u003e\n\u003cli\u003ePractical solo self-care ideas (and self-care tricks for when you need to involve the kids)\u003c\/li\u003e\n\u003cli\u003eHow to model self-care to your children (and why you should)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSneaky strategies for carving out 5 minutes of time for yourself\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe self-care you can sneak in without needing to change a single thing\u003c\/li\u003e\n\u003cli\u003eThe real reason \u003cem\u003eVictoria Beckham\u003c\/em\u003e still looks amazing 4 kids later\u003c\/li\u003e\n\u003cli\u003eA whole chapter bursting at the seams with 5-minute self-care inspiration\u003c\/li\u003e\n\u003cli\u003eThe key questions to ask yourself to ensure self-care success\u003c\/li\u003e\n\u003cli\u003eQuick \u003cstrong\u003epractical exercises\u003c\/strong\u003e to help you get started right away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever thought you don't have time for self-care, think again.\u003c\/p\u003e\u003cp\u003eThe only way to gain time is to make time -- and it's easier than you think.\u003c\/p\u003e\u003cp\u003eWhen you recognize the whole-family impact of putting yourself first from time to time, you'll soon realize that \u003cstrong\u003eself-care isn't a luxury: it's a necessity\u003c\/strong\u003e. And if you get the whole family on board, you're guaranteed to cultivate a happier, healthier household.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eTo learn the secrets of making time for yourself and make self-care non-negotiable, scroll up and click \"Add to Cart\" right now.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Mann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087882850\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087882857\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dtm Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.33d","brand":"Michelle Mann","offers":[{"title":"Paperback","offer_id":44127782535423,"sku":"9781087882857","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_39ac9e7c-4d48-4af3-b05e-26da66f59fd6.jpg?v=1687455204","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-make-time-for-michelle-mann-9781087882857","provider":"WR Book House","version":"1.0","type":"link"}