{"product_id":"how-to-make-your-brain-rachel-barr-9780593962077","title":"How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life","description":"\u003cb\u003eYour brain is the most remarkable thing in the known universe.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind.' - Jeffrey Meltzer, LMHC \u003cp\u003e\u003c\/p\u003e'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist\u003cbr\u003e\u003cbr\u003eAlways trying to mend itself, and always trying to protect you, it's in a constant state of flux -- adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. \u003cp\u003e\u003c\/p\u003eOnly it doesn't always get it right. \u003cp\u003e\u003c\/p\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life -- and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking. \u003cp\u003e\u003c\/p\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, \u003ci\u003eHow to Make Your Brain Your Best Friend\u003c\/i\u003e is a delight-filled, evidence-based guide to taking better care of your brain -- so it, in turn, will take better care of you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachel Barr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593962079\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593962077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Rachel Barr","offers":[{"title":"Hardcover","offer_id":46685995565311,"sku":"9780593962077","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0209659b-449d-46df-a8b3-ede0773c2b90.jpg?v=1741727381","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-make-your-brain-rachel-barr-9780593962077","provider":"WR Book House","version":"1.0","type":"link"}