{"product_id":"how-to-meditate-easily-effectively-tahlia-newland-9780987627209","title":"How to Meditate Easily, Effectively \u0026 Deeply","description":"\u003cp\u003eDo you think meditation is hard, or hard to get round to? The instructions in this book make it easy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wonder if you're getting the best out of your meditation? Here you'll find advice-as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias-that will ensure you're making the most effective use of your time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to go deeper in your meditation? This book gives you the understanding you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to Meditate Easily, Effectively and Deeply\u003c\/em\u003e gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice and finding a teacher. The book includes many evocative guided practices-including healing meditation, walking meditation and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes a foreword by Dr Ian Gawler OAM, Author of \u003cem\u003eMeditation, an In-depth Guide \u003c\/em\u003eand \u003cem\u003eThe Mind that Changes Everything.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRevised in December 2023.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tahlia Newland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0987627201\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780987627209\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e AIA Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.37d","brand":"Tahlia Newland","offers":[{"title":"Paperback","offer_id":44717782434047,"sku":"9780987627209","price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_073f6b6a-f4b6-40dd-8dd0-024bf119d638.jpg?v=1705689435","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-meditate-easily-effectively-tahlia-newland-9780987627209","provider":"WR Book House","version":"1.0","type":"link"}