{"product_id":"how-to-meditate-focus-louisa-marsh-9781091865501","title":"How to Meditate \u0026 Focus for Success: In 10 Minutes a Day Challenge Yourself \u0026 Get Results","description":"Meditation is a simple \u0026amp; easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life \u0026amp; your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation.Just 10 minutes a day can make a huge difference in alleviating stress \u0026amp; in recharging your brain. This book also includes a 52 week Journal for tracking your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Louisa Marsh,Susie Ellis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1091865507\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781091865501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Louisa Marsh","offers":[{"title":"Paperback","offer_id":48621938016511,"sku":"9781091865501","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-meditate-focus-louisa-marsh-9781091865501","provider":"WR Book House","version":"1.0","type":"link"}