{"product_id":"how-to-meditate-lewis-haas-9781508665663","title":"How To Meditate: The 8 Best Meditations to Reduce Stress","description":"\u003cb\u003eA Meditation Guide for Beginners - Learn how meditation can transform your life TODAY!\u003c\/b\u003e\u003cbr\u003e\"How to Meditate\" is a guide that will bring you life-long peace and happiness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA regular meditation habit can make you healthier, happier and more prosperous than ever! This book will teach you exactly how to calm your mind, relieve tension and release stress\/anxiety in a way that will change your life forever!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMeditation is not about crystals, chanting or playing with inanimate objects. It is a scientifically proven way of taking control of your life by taking control of your mind. \u003cp\u003e\u003c\/p\u003eWith \"How to Meditate: The 8 Best Meditations to Reduce Stress\" you are going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow to Meditate - 8 of the best types of meditation\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eLearning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. \u003cp\u003e\u003c\/p\u003eBuddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can change brain chemistry and alter brain waves. \u003cp\u003e\u003c\/p\u003eDon't worry if your meditation efforts have been frustrating. \"How to Meditate\" will help you overcome the common obstacles to developing a long-term meditation habit, even if you are a beginner. With practice, eventually your ability to meditate becomes easier, and your meditation routine becomes the most refreshing and life-giving part of your day. \u003cp\u003e\u003c\/p\u003e\"How to Meditate\" teaches you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat meditation is\u003c\/li\u003e\n\u003cli\u003eHow meditation works\u003c\/li\u003e\n\u003cli\u003eThe history of meditation\u003c\/li\u003e\n\u003cli\u003eThe benefits of meditation for the body\u003c\/li\u003e\n\u003cli\u003eThe benefits of meditation for the mind\u003c\/li\u003e\n\u003cli\u003eThe healing power of meditation\u003c\/li\u003e\n\u003cli\u003eCommon obstacles to meditation\u003c\/li\u003e\n\u003cli\u003eTypes and elements of meditation\u003c\/li\u003e\n\u003cli\u003eHow to prepare for meditation\u003c\/li\u003e\n\u003cli\u003eHow to practice meditation every day\u003c\/li\u003e\n\u003cli\u003eHow to make the most of your meditation practice\u003c\/li\u003e\n\u003cli\u003eThe science behind the incredible benefits of meditation\u003c\/li\u003e\n\u003cli\u003eHow to meditate in a way that works for you\u003c\/li\u003e\n\u003cli\u003eHow to develop a meditation routine\u003c\/li\u003e\n\u003cli\u003eHow to make meditation a habit\u003c\/li\u003e\n\u003cli\u003eHow mindfulness meditation can help, you become aware of the present moment\u003c\/li\u003e\n\u003cli\u003eHow to make meditating the most significant activity in your day\u003c\/li\u003e\n\u003cli\u003eHow to provoke a meditative state\u003c\/li\u003e\n\u003cli\u003eHow to create an ongoing state of inner peace and happiness\u003c\/li\u003e\n\u003cli\u003eHow to find time to meditate\u003c\/li\u003e\n\u003cli\u003eMindfulness meditation\u003c\/li\u003e\n\u003cli\u003eZen meditation\u003c\/li\u003e\n\u003cli\u003eTranscendence meditation, also known as transcendental meditation\u003c\/li\u003e\n\u003cli\u003eKundalini meditation\u003c\/li\u003e\n\u003cli\u003eTaoist meditation\u003c\/li\u003e\n\u003cli\u003eGuided visualization meditation\u003c\/li\u003e\n\u003cli\u003eTrance-based meditation\u003c\/li\u003e\n\u003cli\u003eRhythm Meditation\u003c\/li\u003e\n\u003cli\u003eSo much more!\u003c\/li\u003e\n\u003c\/ul\u003e\"How to Meditate\" is an excellent step-by-step beginner's manual for everything you need to know about meditation and how to successfully meditate every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePeople who meditate regularly have less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today! \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lewis Haas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1508665664\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781508665663\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Lewis Haas","offers":[{"title":"Paperback","offer_id":47427568206079,"sku":"9781508665663","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_deeba657-9d8b-4ccf-9a17-9dc817b46aa4.jpg?v=1761580186","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-meditate-lewis-haas-9781508665663","provider":"WR Book House","version":"1.0","type":"link"}