{"product_id":"how-to-meditate-nayaswami-jyotish-9781565892347","title":"How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation","description":"Learn How to Meditate\u003cp\u003eThis bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation.\"The clearest, most practical, and inspiring guide on meditation I've ever read.\" -Joseph Bharat Cornell, meditation instructor, author Sharing Nature\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Nayaswami Jyotish Novak demystifies meditation, presenting the essential techniques so that you can quickly grasp them. \u003cem\u003eHow to Meditate\u003c\/em\u003e has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations. Learn how to relax your body; interiorize your awareness; concentrate your mind; develop and clarify intuition; expand your spirit; experience peace, joy and calmness.\u003cstrong\u003eLearn how to: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eRelax your body\u003c\/li\u003e\n\u003cli\u003eInteriorize your awareness\u003c\/li\u003e\n\u003cli\u003eConcentrate your mind\u003c\/li\u003e\n\u003cli\u003eDevelop and clarify intuition\u003c\/li\u003e\n\u003cli\u003eExpand your spirit \u003c\/li\u003e\n\u003cli\u003eExperience peace, joy, and calmness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nayaswami Jyotish\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1565892348\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781565892347\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crystal Clarity Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.84h x 5.58w x 0.53d","brand":"Nayaswami Jyotish","offers":[{"title":"Paperback","offer_id":44450180235519,"sku":"9781565892347","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ccc2b512-77cb-4ce9-b45d-39e4a1ae6584.jpg?v=1698503251","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-meditate-nayaswami-jyotish-9781565892347","provider":"WR Book House","version":"1.0","type":"link"}