{"product_id":"how-to-meditate-with-pema-pema-chodron-9781591797944","title":"How to Meditate with Pema Chr: A Practical Guide to Making Friends with Your Mind","description":"\u003cp\u003eWhen it comes to meditation, Pema Chr is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio--until now. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOn \u003ci\u003eHow to Meditate with Pema Chr\u003c\/i\u003e, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. \u003cp\u003e\u003c\/p\u003eThrough traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chr will help you honestly meet and compassionately relate with your mind as you explore: \u003cp\u003e\u003c\/p\u003eThe basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation\u003cbr\u003e- Gentleness, patience, and humor--three ingredients for a well-balanced practice\u003cbr\u003e- \u003ci\u003eShamatha\u003c\/i\u003e (or calm abiding), the art of stabilizing the mind to remain present with whatever arises\u003cbr\u003e- Thoughts and emotions as \"sheer delight\"--instead of obstacles--in meditation\u003cbr\u003e\"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,\" explains Pema Chr. Now this beloved voice shares with you her accessible approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism--on \u003ci\u003eHow to Meditate with Pema Chr\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pema Chr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1591797942\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781591797944\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 5\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.88h x 5.48w x 1.05d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 03\/31\/2008 pg. 59","brand":"Pema Chr","offers":[{"title":"CD","offer_id":43995081867519,"sku":"9781591797944","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b485625e-50b4-40d8-9887-aa24e1bdda87.jpg?v=1683333795","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-meditate-with-pema-pema-chodron-9781591797944","provider":"WR Book House","version":"1.0","type":"link"}