{"product_id":"how-to-menopause-tamsen-fadal-9780306833540","title":"How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before","description":"\u003cb\u003eAn\u003c\/b\u003e\u003cb\u003e eye-opening, synthesized, straight-talk guide to perimenopause and menopause by award-winning journalist, women's health advocate, documentary filmmaker, and social media powerhouse Tamsen Fadal. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Menopause affects every woman and impacts every aspect of her life. Yet no one talks about it, leaving women to muddle through on their own, struggling in silence and feeling alone. \u003ci\u003eHow to Menopause \u003c\/i\u003echanges that story. \u003cp\u003e\u003c\/p\u003e Whether you need to know how to recognize the signs of perimenopause or you are wading through full-on menopause, this book is \"the talk\" you never had. Fadal and the more than 40 experts she interviewed walk you through all of it-belly fat, brain fog, sleep sex, dating, divorce, the workplace, dressing for your changing body, updating your hair and skincare routines, figuring out what to eat, how to exercise, and how to embrace the gifts of this time so that you come out the other side feeling better than ever. \u003cp\u003e\u003c\/p\u003e This book leaves no stone unturned, and includes guidance from neuroscientists, menopause-certified doctors, sex therapists, sleep doctors, makeup artists, hair stylists, dermatologists and dating coaches, as well as other women who have navigated misinformation and found ways to thrive through menopause mentally, physically, emotionally, and spiritually. \u003cp\u003e\u003c\/p\u003e The questions this book answers include: \u003cul\u003e\n\u003cli\u003e I don't feel like myself; - what is happening to me? \u003c\/li\u003e\n\u003cli\u003e Could this (odd symptom) be related to my hormones? \u003c\/li\u003e\n\u003cli\u003e What are the symptoms of perimenopause? \u003c\/li\u003e\n\u003cli\u003e My doctor is no help-should I break up with them? \u003c\/li\u003e\n\u003cli\u003e Is Hormone Therapy safe? What if I have a family history of breast cancer? \u003c\/li\u003e\n\u003cli\u003e Are there supplements that can help manage my menopause symptoms? \u003c\/li\u003e\n\u003cli\u003e Why can't I remember anything or think straight? Could this be early Alzheimer's? \u003c\/li\u003e\n\u003cli\u003e Will I ever sleep again? \u003c\/li\u003e\n\u003cli\u003e Why am I gaining weight even when I'm eating and exercising the same, and what can I do about it? \u003c\/li\u003e\n\u003cli\u003e How long does menopause last? \u003c\/li\u003e\n\u003cli\u003e How can I update my style (hair, makeup, clothes) to match my changing body? \u003c\/li\u003e\n\u003cli\u003e How can I keep it together at work when I'm so tired, having hot flashes, and can't remember anything? \u003c\/li\u003e\n\u003cli\u003e How do I talk to my partner about what I'm going through? \u003c\/li\u003e\n\u003cli\u003e How do you date at midlife and beyond? \u003c\/li\u003e\n\u003cli\u003e Why is sex so painful? Or, why don't I feel like having sex? (Or, both.) \u003c\/li\u003e\n\u003cli\u003e Aren't I too young to be dealing with this stuff? \u003c\/li\u003e\n\u003cli\u003e How can I discover the gifts of menopause? \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eHow to Menopause \u003c\/i\u003ehelps women feel seen and heard. In actionable, achievable terms, Tamsen Fadal teaches readers how to navigate endless treatment options, advocate for themselves, take control of their bodies, face their fears, and learn what to let go of and what to hold onto--leaving readers stronger, sexier, bolder, and more centered at every stage of menopause, midlife, and beyond. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e***Tamsen shares insights from 40 world-renowned experts including NYT best-selling authors Dr. Lisa Mosconi, Dr. Mary Claire Haver and Dr. Sharon Malone.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tamsen Fadal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306833549\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306833540\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.25w x 1.05d","brand":"Tamsen Fadal","offers":[{"title":"Hardcover","offer_id":45898178068735,"sku":"9780306833540","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/wr9780306833540.webp?v=1742350380","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-menopause-tamsen-fadal-9780306833540","provider":"WR Book House","version":"1.0","type":"link"}