{"product_id":"how-to-operate-your-body-william-c-tracy-9781960247391","title":"How to Operate Your Body","description":"\u003cp\u003e\u003cstrong\u003eNo one has ever given you a manual for your body! It's time to fix that.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Then go step by step through anatomy, the mechanics of walking, lifting and tips and tricks to move more efficiently and with less pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWilliam C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and neck and lower back tightness, there might be a simple reason why.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've been moving around incorrectly this whole time, learn How to Operate Your Body today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William C. Tracy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1960247395\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781960247391\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Space Wizard Science Fantasy\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"William C. Tracy","offers":[{"title":"Paperback","offer_id":48153890717951,"sku":"9781960247391","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3bf4777-5de3-463d-a978-54d9d91ccad0.jpg?v=1770786524","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-operate-your-body-william-c-tracy-9781960247391","provider":"WR Book House","version":"1.0","type":"link"}