{"product_id":"how-to-overcome-anxiety-michelle-galler-9781983774621","title":"How To Overcome Anxiety \u0026 Worry Through Mindfulness","description":"\u003cb\u003eQuickly Overcome Anxiety \u0026amp; Worry with the 2022 updated version of the best-seller by Michelle Galler.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDealing with worry, stress, panic, fear, negative thinking, anxiety and worry \u003ci\u003e(to name just a few of the factors that can affect people these days) \u003c\/i\u003eis never easy, \u003cb\u003ebut, fast relief is available.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"...which is why this is the only book I regularly recommend.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eMichael Patterson, Author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMichelle Galler has produced a simple, easy-to-follow and unique guide to living a calmer and happier life, leaving you more capable of dealing with the situations we face everyday. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"The realistic step-by-step formula is why this book stands out from others.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eLos Angeles Today\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSome of the topics covered in this book include: \u003cbr\u003e- Quickly \u0026amp; Easily Overcome Anxiety \u0026amp; Stress\u003cbr\u003e- Dealing With Relationships\u003cbr\u003e- Family, Friends \u0026amp; Romantic\u003cbr\u003e- Steps To Creating The Future You Want\u003cbr\u003e- Clearing Out The Clutter \u0026amp; Nonsense From Your Life\u003cbr\u003e- Mindfulness\u003cbr\u003e- A Simple Guide For Everyone To Follow\u003cbr\u003e- Looking After Yourself\u003cbr\u003e- Reframing Negative and Worrying Thoughts\u003cbr\u003e\u003ci\u003eand so much more!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"More than any other book, this one strikes the perfect balance between helpful methods and a deep understanding of what anxiety and worry is.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSteven Greene, Author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe 2022 updated version is available now on Kindle, Paperback, Hardcover and Audible.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Galler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1983774626\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781983774621\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Michelle Galler","offers":[{"title":"Paperback","offer_id":44130663399679,"sku":"9781983774621","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_32b95eda-99ac-463c-a7fb-e95c3fd21e54.jpg?v=1687470615","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-overcome-anxiety-michelle-galler-9781983774621","provider":"WR Book House","version":"1.0","type":"link"}