{"product_id":"how-to-overcome-ocd-johnson-wu-9781998740154","title":"How To Overcome OCD","description":"\u003cp\u003eThis book is a compassionate and practical guide for individuals struggling with obsessive-compulsive disorder. It offers proven techniques to help break the cycle of intrusive thoughts, compulsive behaviors, and anxiety. Drawing from cognitive-behavioral therapy (CBT), mindfulness practices, and real-life case studies, it empowers readers to regain control and live a calmer, more balanced life. You'll learn how to identify OCD triggers, challenge irrational thoughts, and build healthier coping habits. Whether you're newly diagnosed or have been living with OCD for years, this guide provides step-by-step strategies to reduce symptoms and restore emotional peace. Begin your journey to recovery and reclaim your mental well-being with confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson Wu\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998740153\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998740154\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Loons Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Johnson Wu","offers":[{"title":"Paperback","offer_id":47200964673791,"sku":"9781998740154","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8edcb2fe-534e-4950-9e20-6e6265060c1c.jpg?v=1756788431","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-overcome-ocd-johnson-wu-9781998740154","provider":"WR Book House","version":"1.0","type":"link"}