{"product_id":"how-to-overcome-the-fear-diego-caballero-9798321093788","title":"How to Overcome the Fear of the Dark: How to Beat Nyctophobia","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding Nictophobia\u003c\/b\u003e: Explores in detail the fear of the dark in adults, addressing its psychological origins and how it impacts daily life, with the purpose of fostering self-understanding and empathy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGradual Desensitization Process\u003c\/b\u003e: Details a step-by-step plan for decreasing fear of the dark, employing controlled exposure and desensitization techniques, in order to help individuals gradually confront and overcome their fear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies for Managing Anxiety: \u003c\/b\u003e Offers practical tools for dealing with anxiety related to the dark, such as conscious breathing, mindfulness and cognitive restructuring, promoting a calm and rational approach to the night.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStories of Overcoming: \u003c\/b\u003e Presents moving accounts of people who have successfully overcome their fear of the dark, providing hope and motivation to readers on their own journey toward overcoming nyctophobia.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diego Caballero\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798321093788\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d\u003c\/ul\u003e","brand":"Diego Caballero","offers":[{"title":"Paperback","offer_id":46526384832767,"sku":"9798321093788","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d4cc95b-83f2-4eeb-999a-87d86947a78e.jpg?v=1737556029","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-overcome-the-fear-diego-caballero-9798321093788","provider":"WR Book House","version":"1.0","type":"link"}