{"product_id":"how-to-overcome-trauma-and-jessamy-hibberd-9781783255535","title":"How to Overcome Trauma and Find Yourself Again: Seven Steps to Grow from Pain","description":"\u003cb\u003eHow to grow from painful experiences and find meaning in life in seven steps \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e F\u003cb\u003eREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. \u003cp\u003e\u003c\/p\u003e In\u003cb\u003e \u003c\/b\u003ethis book, \u003cb\u003e \u003c\/b\u003eDr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. \u003cp\u003e\u003c\/p\u003e Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, \u003ci\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/i\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for \u003ci\u003eHow to Overcome Trauma: \u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e \"Reassuring, validating and deeply inspiring\" - Suzy Reading, bestselling author of \u003ci\u003eThe Self-Care Revolution\u003c\/i\u003e \u003cbr\u003e \"Compassionate wisdom in an easy to use format to help you build back and grow after trauma\" - Dr Emma Hepburn, clinical psychologist, author of\u003ci\u003e A Toolkit For Your Emotions\u003c\/i\u003e \u003cbr\u003e \"Reading this book will heal what happened to you\" - Dr Martha Deiros Collado, clinical psychologist \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessamy Hibberd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783255536\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783255535\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Jessamy Hibberd","offers":[{"title":"Paperback","offer_id":46070530539775,"sku":"9781783255535","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_18f2bc4d-94f1-4a3a-a6e7-ad18a60571bd.jpg?v=1724243540","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-overcome-trauma-and-jessamy-hibberd-9781783255535","provider":"WR Book House","version":"1.0","type":"link"}