{"product_id":"how-to-overcome-trauma-and-jessamy-hibberd-9781783255542","title":"How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain","description":"\u003cb\u003eHow to grow from painful experiences and find meaning in life \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF \u003ci\u003eTHE IMPOSTER CURE\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. \u003cp\u003e\u003c\/p\u003e In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. \u003cp\u003e\u003c\/p\u003e Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessamy Hibberd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1783255544\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781783255542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.81h x 5.66w x 1.16d","brand":"Jessamy Hibberd","offers":[{"title":"Paperback","offer_id":44076727730431,"sku":"9781783255542","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":45470387077375,"sku":"9781783255542","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00270a7f-218a-4f65-8778-68248190f4ab.jpg?v=1685466498","url":"https:\/\/www.whiterainbookhouse.com\/products\/how-to-overcome-trauma-and-jessamy-hibberd-9781783255542","provider":"WR Book House","version":"1.0","type":"link"}